CLICK THE BELOW PRODUCT PICTURES FOR THEIR RESPECTIVE NUTRITIONAL FACTS :


  ON MICRONIZED CREATINE


ON Creatine 300gms

Xtreme spl price offer : Rs 899

(ABOVE PRICES ARE AFTER 15% DISCOUNT)

    MUSCLETECH CREATINE


Creatine Creacore 293gms
Xtreme spl price offer : Rs 2499

(ABOVE PRICES ARE AFTER 10% DISCOUNT)

   MUSCLETECH - CELLTECH

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Xtreme spl price offer :
Celltech Performance 6lbs : Rs 5,299
Celltech Performance 3lbs : Rs 3,099

( ABOVE PRICES ARE AFTER 15% DISCOUNT )

  ULTIMATE CREATINE MONO


Ultimate Creatine 300gms

Xtreme spl price offer : Rs 799

( ABOVE PRICES ARE AFTER 30% DISCOUNT )

  GASPARI QUALITINE CREATINE


GASPARI QUALITINE 300GMS Xtreme spl price offer : Rs 899
                                    MRP: 1099 (30% OFF)


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  SAN PERFORMANCE CREATINE

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SAN PERFORMANCE 250GMS Xtreme spl price offer : Rs 749
                                    MRP: 1299 (45% OFF)


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   PROMERA SPORTS CON CRET

 


    PROMERA SPORTS CON CRET 48 GMS Xtreme price  :Rs 2499

                                    MRP: 3200 (16% OFF)


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                 APN CREA FUEL

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  APN CREA FUEL 300GMS Xtreme spl price offer :Rs 699
                                    MRP: 900 (25% OFF)

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     MUSCLEPHARM CREATINE

  MUSCLEPHARM CREATINE  300GMS Xtreme spl price :Rs 1999
                                    MRP: 2400 (15% OFF)

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                                NUTREX VOLU GRO

    NUTREX VOLU GRO 3.3LBS  Xtreme price offer:Rs 2699

                                      MRP: 2999 (20% OFF)


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   DYMATIZE MICRO CREATINE


DYMATIZE MICRONIZED  300GMS Xtreme spl price offer : Rs 799
                                 MRP: 999 (20% OFF)


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UNIVERSAL MICRONIZE CREATINE



UNIVERSAL MICRONIZED 300GMS Xtreme spl price offer : Rs 999
                                 MRP: 1100 (15% OFF)


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MOST POWERFUL DECA CREATINE

 DECA CREATINE 60 SERVINGS Xtreme spl price offer : Rs 1499

                                 MRP: 2999 (20% OFF)


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     WEIDER PURE CREATINE



  WEIDER MICRONIZED 250GMS Xtreme spl price offer : Rs 1499

                                    MRP: 1299 (23% OFF)


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     BSN CELLMASS CREATINE


BSN CELLMASS 50 SER/485gm Xtreme spl price offer : Rs 3999

                                        MRP: 4699 (18% OFF)



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PROLAB CREA MONOHYDRATE


PROLAB MICRONIZED 300GMS Xtreme spl price offer : Rs 799
                                    MRP: 1299 (38% OFF)

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       MUSCLETECH CELLTECH

  

      MUSCLETECH CELLMASS  6LBS Xtreme price offer : Rs 5299
                                       MRP: 6199 (15% OFF) 

      MUSCLETECH CELLMASS  3LBS Xtreme price offer : Rs 3099
                                       MRP: 4099 (15% OFF)

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  MUSCLETECH CREATINE ELITE

MUSCLETECH CREATINE ELITE SERIES PRICE INDIAS

 MUSCLETECH ELITE 2.5LBS Xtreme spl price offer :Rs 1699
                                    MRP: 2200 (25% OFF)

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    ARNOLD SERIES IRON CRE3

   ARNOLD IRON CRE3  126 GMS Xtreme spl price offer :Rs 2599
                                    MRP: 3200 (19% OFF)

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         BEAST CREATURE

   BEAST CREATURE 60 SER. Xtreme spl price offer :Rs 1999
                                    MRP: 2400 (19% OFF)

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Creatine & Benefits

 

Creatine is a metabolite produced in the body composed of three amino acids: l-methionine, l-arginine and l-glycine. Approximately 95% of the concentration is found in skeletal muscle in two forms: creatine phosphate and free chemically unbound creatine. The remaining 5% of the creatine stored in the body is found in the brain, heart and testes. The body of a sedentary person metabolizes and average of2 gramsof creatine a day. Bodybuilders due to their high intensity training metabolize higher amounts than that.

Creatine is generally found in red meats and to some extent in certain types of fish. However it would be hard to get the amount of creatine necessary for performance enhancement as even though 2.2lbs of red meat or tuna contain approximately between 4 to5 gramsof creatine, the compound is destroyed with cooking. Therefore, the best way to get creatine is by taking it in powder form.

 

Benefits of Creatine

 

While creatine does help growth in muscle fibers due to the ability to lift heavier and more intensely, it primarily results in muscle volumization.  Muscle volumization is caused by fluid retention.  As muscles become saturated with creatine, they attract and retain water giving the muscles a fuller appearance.  When you first start taking a creatine supplement, you are likely to gain 5-10lbs in a month because of this water retention.  It doesn’t represent true lean muscle growth in my opinion but the gains are legitimately fat free.  these gains in muscle volumization will disappear if you take a month off from creatine.  However, any gains in muscle fibers and muscle strength will be maintained.

 

Creatine Supplementation: Before or After Workouts

 

Some people think it makes sense to have creatine before a workout because of the aforementioned strength building qualities.  However, most studies have found that creatine is most effective when taken after a workout.  There are also concerns with taking creatine before a workout, mainly dehydration.  After a workout, your body is primed to absorb creatine.  Some tout the benefits of taking creatine with a high glycemic liquid like grape juice, but simply mixing with water works just fine in my experience.  Don’t go out of your way to ingest extra sugar unless it happens to be part of your post workout nutrition.  On days when you don’t exercise, you can take creatine any time.

 

Creatine = Best Muscle Building Supplement

 

If you want to increase the strength and size of your muscles, look no further than creatine.  Creatine benefits are well documented and side effects are limited.  I would recommend using 100% pure micronized creatine monohydrate (I like Optimum Nutrition).  Mix it with water or a high GI drink.  Whether you load or don’t load, over the long run, you’ll still receive all the benefits of creatine.  Used correctly, creatine is the best muscle building supplement and can help you add 5-10lbs of fat free muscle.

 

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