No. 1 in genuine supplements @ upto 40% off . free home delivery.we deals in weight gainer , whey protein , glutamine , amino , creatine , pre workout , post workout , fat burner

  ON SERIOUS MASS 12LBS


SERIOUS MASS  12LBSXtreme spl price offer : Rs 5799
                                 MRP: 6599 (7%)

SERIOUS MASS    6LBSXtreme spl price offer : Rs 3499
                                 MRP: 4899 (13%)

   MUSCLETECH MASS TECH 


LEAN MUSCLE / MASS GAINER SERIES

PERFORMANCE 7LBS Xtreme spl price offer : Rs 4899

                   MRP: 6450 (20% OFF)

PERFORMANCE 12LBS Xtreme spl price  : Rs 6999

                   MRP: 9450 (20% OFF)

UNIVERSAL GAIN FAST 3100



    GAIN FAST  5LBS   Xtreme spl price offer : Rs 2899
                                         MRP:3000 (13% OFF)
    GAIN FAS  10LBS   Xtreme spl price offer : Rs 4199 
                                         MRP:5500 (20% OFF)


MUSCLE JUICE REVOLUTION


MUSCLE JUICE 2600 4.6LBS       Xtreme price : Rs 2799

 MRP: 3400 (10% OFF)

MUSCLE JUICE 2600 11.1LBS  Xtreme price : Rs 5599

 MRP: 6299 (10% OFF)


   

          VPX GAINT GAINS  


    VPX GAINT GAINS 10LBS    Xtreme spl price offer : Rs 5199
                                       MRP: 6299 (14% OFF)

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    ON PRO COMPLEX GAINER

                                     

  ON PRO COMPLEX 2.3KG   Xtreme spl price offer : Rs 4799
                                       MRP: 5499 (12% OFF)

  ON PRO COMPLEX 4.5KG   Xtreme spl price offer : Rs 8399
                                       MRP: 9249 (18% OFF)

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 ULTIMATE MUSCLE JUICE 2544


MUSCLE JUICE 2544   5LBS  Xtreme spl price offer : Rs 3099
                                       MRP: 3100 (10% OFF)

MUSCLE JUICE 2544 10.4LBS  Xtreme spl price offer : Rs 5499
                                       MRP: 6499 (19% OFF)

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      UNIVERSAL REAL GAINS


 UNIVERSAL REAL GAINS  6.8LBS Xtreme price offer : Rs 4699
                                       MRP: 6000 (10% OFF)
 UNIVERSAL REAL GAINS 10.6LBS Xtreme spl price :Rs 5999
                                       MRP: 6800 (12% OFF)

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  4DN HARDCORE MASS PHASE

                      LEAN MUSCLE / MASS GAINER SERIES          
    4DN MASS PHASE  10LBS
Xtreme spl price offer : Rs 5499

                                       MRP: 8700 (36% OFF)



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 CYTOSPORTS MONSTER MASS


        MONSTER MASS  6LBS Xtreme spl price: Rs 4499
                                        MRP: 4800 (6% OFF) 

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   INNER ARMOUR HARD MASS

                          LEAN MUSCLE / MASS GAINER SERIES

  HARD MASS GAINER 5LBS Xtreme spl price offer : Rs 2799

                                       MRP: 3400 (13% OFF)


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 SCITEC NUTRITION TANK TK

 

SCITEC MUSCLE ARMY TANK TK 3KG Xtreme spl price :Rs 4599
                                       MRP: 5600 (16% OFF)


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    BPI SPORTS BULK MUSCLE

                     LEAN MUSCLE / MASS GAINER SERIES

 BPI SPORTS BULK MUSCLE  5.8LBS Xtreme spl price : Rs 3999
                                       MRP: 5000 (17% OFF)


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 INNER ARMOUR ANABOLIC 15LB

                                   

ANABOLIC LOADER GAINER 15LBS Xtreme spl price : Rs 5799
                                       MRP: 7000 (23% OFF)



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SSN ANABOLIC MUSCLE BUILDER


SSN ANABOLIC BUILDER 5.5LBS Xtreme price offer : Rs 3199
                                       MRP: 4000 (20% OFF)


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     SCIVATION MASS GAINER


SCIVATION MASS GAINER 5LBS Xtreme price offer : Rs 3199

                                       MRP: 3600 (11% OFF)



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       MHP UP YOUR MASS

 MHP UP YOUR MASS 5LBS Xtreme price offer : Rs 3799
                                       MRP: 4090 (13% OFF)

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         RUSIAN BEAR 10000

RUSSIAN BEAR 10000  15LBS  Xtreme price offer :Rs 5199
                                        MRP: 7000 (15% OFF)

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   DOMIN8R NUTRITION MASS

      MASS MUTATION 5LBS  Xtreme price offer :Rs 2999
                                        MRP: 4900 (19% OFF)

      MASS MUTATION 11LBS  Xtreme price offer :Rs 4999
                                        MRP: 6000 (17% OFF)


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   HARD MASS LOADER 15LBS

 

HARD MASS GAINER 15LBS  Xtreme price offer :Rs 5599
                                        MRP: 8000 (29% OFF)


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    PROLAB N LARGE 3 GAINER


PROLAB NLARGE 3 10LBS    Xtreme spl price offer : Rs 5599
                                       MRP: 7399 (24% OFF)



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 RONNIE COLE KING MASS XL 15 LBS

RONNIE COLE KING MASS 15LBS Xtreme price offer: Rs 6999
                                       MRP: 8999 (22% OFF)


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         MUTANT  MASS GAINER

MUANT MASS GAINER 15LBS Xtreme spl price offer : Rs 5999
                                       MRP: 8999 (14% OFF)


    SSN MUSCLE BUILDER 11LBS


    SSN ANABOLIC MUSCLE 11LBS   Xtreme spl price offer : Rs 4599
                                                  MRP: 7400 (23% OFF)


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        ANIMAL MASS GAINER

           

        ANIMAL MASS  5.09LBS   Xtreme spl price offer : Rs 3999
                                       MRP: 5200 (8% OFF)

     



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 MUSCLEPHARM COMBAT GAINER

 


  
 MUSCLEPHARM COMBAT XL12LBS Xtreme spl price offer :Rs 5499 
                                         MRP:7200 (13% OFF)

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     WEIDER MEGA MASS 4000


WEIDER MEGA MASS 3KG   Xtreme spl price offer : Rs 4999
                                       MRP: 5500 (9% OFF)



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  WEIDER GAINT MEGA MASS 4000



      GAINT MEGA MASS 7KG          Xtreme spl price offer : Rs 7999
                                       MRP: 9000 (13% OFF)



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       BSN TRUE MASS GAINER

   


     BSN TRUE MASS 5.75LBS   Xtreme spl price offer : Rs 4999
                                       MRP: 6899(25% OFF)

 

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  DYMATIZE SUPER MASS GAINER

DYMATIZE SUPER MASS 6LBS Xtreme spl price offer : Rs 3399
                                       MRP: 3699 (14% OFF)

 DYMATIZE SUPER MASS 12LBS Xtreme spl price offer : Rs 5499
                                       MRP: 8050 (7% OFF)

4DN HARDCORE MASS PHASE PRICE INDIA

 MUSCLETECH 100% MASS GAINER

                             

     MUSCLETECH MASS 12LBS Xtreme spl price offer : Rs 5199

                                       MRP: 6000 (10% OFF)

 

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      WEIDER MEGA MASS 2000

      WEIDER MEGA 2000  5KG   Xtreme spl price offer : Rs 5999

                                       MRP: 6800 (12% OFF)

      WEIDER MEGA 2000  3KG   Xtreme spl price offer : Rs 3199
                                       MRP: 3400 (6% OFF)

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  INTERACTIVE MAMMOTH 2500


MAMMOTH 2500 GAINER 4.4KG   Xtreme spl price offer : Rs 4999
                                       MRP: 6200 (19% OFF)

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   ARNOLD IRON MASS GAINER

                                       

      ARNOLD IRON MASS 5LBS Xtreme spl price offer : Rs 4999
                                       MRP: 7499 (24% OFF)


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     ISO MASS XTREME GAINER

                            LEAN MUSCLE / MASS GAINER SERIES

 ISO MASS XTREME GAINER 10LBS Xtreme spl price offer : Rs 6999
                                       MRP: 10,449 (19% OFF)

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  TWINLAB SUPER GAINERS FUEL

                                       

 TWINLAB SUPER GAINERS FUEL 12LBS Xtreme spl price : Rs 5199
                                       MRP: 6500 (10% OFF)


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      SAN MYOJUICED GAINER

                                               OUT OF STOCK
    SAN MYO JUICED GAINER 5LBS Xtreme spl price : Rs 2599

                                       MRP: 2900 (10% OFF)

    SAN MYO JUICED GAINER 10LBS Xtreme spl price : Rs 4999

                                       MRP: 5900 (22% OFF)

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 LABRADA MUSCLE MASS GAINER

                  LEAN MUSCLE / MASS GAINER SERIES

LABRADA MUSCLE MASS 12LBS   Xtreme spl price offer : Rs 5799
                                       MRP: 6600 (16% OFF)

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   DOMIN8R LEAN MUSCLE HGH

                          LEAN MUSCLE / MASS GAINER SERIES

DOMIN8R LEAN MUSCLE 10LBS Xtreme spl price offer : Rs 5799
                                       MRP: 9500 (17% OFF)


DOMIN8R LEAN MUSCLE   5LBS Xtreme spl price offer : Rs 4199
                                       MRP: 5100 (15% OFF)

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 NATURE'S BEST PERFECT 3000

  PERFECT 3000 GAINER 10LBS Xtreme price offer : Rs 5499
                                       MRP: 5999 (9% OFF)

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      APN MUSCLE BOOST 5000

APN MUSCLE BOOST 5000 11LBS  Xtreme price offer :Rs 4999
                                        MRP: 6000 (17% OFF)

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SAN MASS EEFECT REVOLUTION

SAN MASS EFFECT REVOLUTION 6.6LBS  Xtreme price  :Rs 3199
                                        MRP: 4400 (14% OFF)

SAN MASS EFFECT REVOLUTION 13LBS  Xtreme price  :Rs 5899
                                        MRP: 6800 (13% OFF)

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          TRUE MASS 1200

                 LEAN MUSCLE / MASS GAINER SERIES
 
     TRUE MASS 1200  10LBS 
 Xtreme price offer :Rs 5499

                                        MRP: 6999 (14% OFF)

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         API GAINER XTREME

API GAINER XTREME  12 LBS  Xtreme price offer :Rs 4999
                                        MRP: 6000 (17% OFF)

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        ULTIMATE MASS GAINER

                     LEAN MUSCLE / MASS GAINER SERIES

ULTIMATE MASS GAINER 12LBS     Xtreme spl price offer : Rs 5199
                                       MRP: 6999 (14% OFF)


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     SCITEC NUTRITION JUMBO GAINER


SCITEC NUTRITION JUMBO 10LBS  Xtreme spl price offer : Rs 5399
                                       MRP: 6999 (14% OFF)


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How is weight gained by the body?


There is a fairly simple 'formula' for gaining muscular weight. The amount of kilojoules taken in by the body must exceed the amount being 'burnt' off by exercise. The key however is that not just any food will do. For example:

  • Foods high in simple sugars can cause an insulin 'spike' which will help retain fat
  • Any weight gain diet must be high in carbohydrates which assist with protein absorption
  • Many top level athletes find they simply can not eat enough meals to keep apace of the prodigious amount of kilojoules they are losing to exercise
  • For these people weight gain supplements help make up the deficit
  • A good weight gain supplement will have abundant sources of natural protein such as that which is derived from eggs and sources such as whey protein
  • It will also need to be low in fat
  • Some weight gainers will also have a selection of amino acids that help with protein absorption, muscle recovery, waste elimination and fat metabolisation
  • Fat can help if it is 'good' fat
  • 'Good' fats can help by delivering extra kilojoules and things like Omega 3 which assists with brain function

For many athletes who require a combination of muscular bulk and explosive power, it is all too easy to lose muscular mass because the exertion required for their sport uses up so many kilojoules of energy. For these sorts of athletes or body builders, weight gain supplements allow them to add kilojoules to their diet without the problem of trying to cram more meals in.



Why use weight gain supplements?


Some aspiring body builders are what is often termed 'hard gainers' namely they have a physical type that doesn't add muscular weight easily. For these sorts of people in order to add weight they need an edge. Many athletes in sports that require a combination of muscular bulk and cardio vascular fitness, weight gain supplements are essential for retaining their muscle mass. And of course serious body builders are always looking for anything that helps add mass and a meal based approach on its own will not deliver the kilojoule intake required,have been specially formulated to combine first class proteins and other essential nutrients to maximize the body's ability to add weight in conjunction with a balanced diet and exercise routine.


What’s The Difference Between Whey Protein & Mass Gainer?

The difference between a regular whey protein and a mass gainer per se is that one contains high levels of protein but remains low in carbs, fat and therefore any excess calories, whereas the other is comparatively high in protein, carbs and calories.


An average mass gainer might deliver between 400-1200 calories per serving, conversely a whey protein is more likely to provide a fraction of this coming in at around 90-140 calories. Regarding protein, the percent of protein is higher in a whey protein but the large serving size needed for mass gainers means you usually get more protein per serving, but less gram for gram.


Important Reasons To Use A Weight Gainer!

 

If you're very determined to reach your strength and muscle-building goals, there's a very good chance that you've considered or are considering taking a weight gainer.

 

Before you do so, there are a few important things that you should be sure to think about so that you'll not only benefit most from the weight gainer you choose to take, but that you also see carryover benefits into your training sessions.

 

Here are some important things to know about weight gainers and why you should consider using one.

 

1. Meeting Extreme Calorie Requirements

 

The first really great thing about weight gainers is that they make meeting your calorie requirements much easier. If you're what's considered a 'hardgainer', someone who feels as though they have to eat and eat and eat in order to put on any muscle mass whatsoever, there's also a high chance that you're someone who feels as though if they have to look at another plate of food, you may just be viewing your last one shortly thereafter.

 

Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake you can quickly see how much more effectively you could reach your 4000+ calorie needs per day.

 

2. Specially Formulated Fats Help You Stay Leaner

 

A second big benefit to using a weight gainer is that many come with a particular type of dietary fat that helps to keep you leaner while you go about the muscle-building process. Dietary fat is perhaps the greatest variable macronutrient in terms of what the implications are of the type you take in on the body, therefore it's critical that you're being sure to take in the correct from as often as possible.

 

You should always keep your eye out for a weight gainer that contains medium chain triglycerides and as little saturated fat as possible.

 

3. Post-Workout And Daily Varieties Available

 

Another great thing about weight gainers is you can find ones that are more formulated for using closer to your workout and others that are designed to be taken either as meal replacements or as an addition to the meals you're already eating to boost calorie levels up higher.

 

If you're hoping to use the weight gainer immediately before or after the workout period, look for one that contains as little fat as possible and that has a higher carbohydrate content. This is the prime time to feed your muscles fast acting carbohydrates so they can drive the insulin cycle and get the amino acids into the muscle cells quickly.

 

Don't fear taking in more calories during this time of the day because it's at this point your body will make best use of them. If you are going to add a higher calorie weight gainer shake, this is the time to do it, provided you are keeping fat intake lower.

 

4. Differing Calorie Levels

Again going back to the factor that you do only require so many calories to build muscle effectively, weight gainers come in a variety of different calorie levels, so be sure to match an appropriate one to your needs.

 

There is a big difference between a four hundred calorie weight gainer and a nine hundred calorie weight gainer when taken on a daily basis over the course of a week. If you overshoot the calorie intake of the weight gainer you may find that you do start putting on fat mass, which is something most guys do aim to limit.

 

Most guys should find they do well with a four hundred to six hundred calorie variety, and then those who really struggle to build mass can venture into the higher calorie formulas. Always error on the conservative side when first start out with a weight gainer as well so that you can be sure it reacts positively with your system.

 

Those who are quite susceptible to indigestion or taking in larger volumes of calories at once may struggle with the higher calorie powders so work your way up to the larger calorie levels.

 

5. Meet Your Creatine Needs More Effectively

 

Another great reason to consider adding a weight gainer to your supplement program is because it'll kill a few birds with one stone. Not only will you no longer need a straight protein powder (unless you also plan on using lower calorie protein shakes as well), but many weight gainers come complete with creatine as well, eliminating the need to buy this product separately.

 

Creatine is the perfect addition to most weight gainers because in order for creatine to work as effectively as possible, it's vital to take in a higher amount of quick acting carbs, which is what many weight gainers are made out of.

 

If you do notice some initial water weight gain when first starting a weight gainer, keep in mind this is from the high influx of carbohydrates (which carry extra water molecules into the body) as well as the creatine. Give it a week or two and you should see this water retention leave the body.

 

6. Recover Faster With L-Glutamine

 

Finally, the last reason why you should consider adding a weight gainer to your supplement mix is because of the enhanced recovery rates you'll have with it.

 

Being able to recover from workout to workout is just as important, if not more important, than what you're doing in the gym, so if you aren't taking in an optimal amount of calories, you won't be guaranteeing your recovery rates.

 

Further, like creatine, most weight gainers do double-duty and also pack in some l-glutamine, which is a particular amino acid that really plays a large role in a speedy recovery.

 

L-Glutamine will also work to support a healthy immune system, decreasing the risk that you have to miss out on your training sessions because of illness.

 

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BMI Calculator:

 

BMI = 22.96 kg/m2   (Normal)

  • Normal BMI range: 18.5kg/m2 - 25 kg/m2
  • Normal BMI weight range for the height: 128.9lbs - 174.2 lbs
  • Ponderal Index: 12.91 kg/m3

 

The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the "metric units" tab if you are more comfortable with the international standard metric units. The referenced weight range and calculation formula is listed below.

Reference

Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.

 

Body Mass Index Formula

The formulas to calculate BMI based on two of the most commonly used unit systems:

BMI = weight(kg)/height2(m2)         (Metric Units)
BMI = 703·weight(lb)/height2(in2)         (U.S. Units)

 

BMI Table for Adults

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category BMI range - kg/m2
Severely underweight < 16.5
Underweight 16.5 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

 

BMI Chart for Adults

This is a graph of BMI categories based on the World Health Organization data. The dashed lines represent subdivisions within a major categorization.

BMI Table for Children and Teens, Age 2-20


The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20.

Category Percentile Range
Underweight <5%
Healthy weight 5% - 85%
At risk of overweight 85% - 95%
Overweight >95%