CLICK THE BELOW PRODUCT PICTURES FOR THEIR RESPECTIVE NUTRITIONAL FACTS :


      ON 100% GOLD WHEY

 

  GOLD WHEY 0.91Kg: Rs  3,499  (MRP:   3,699)
  GOLD WHEY 2.27Kg: Rs  6,499  (MRP:   7,699)
  GOLD WHEY 4.72Kg:Rs 10,499  (MRP: 13,999)
           (Xtreme spl offer 10-22% OFF)


FACTS:

  • Serving Size: 1 Scoops (30.4g)
  • Servings Per Container: 149 ( 5 lbs )
  • 24 Grams Protein


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MUSCLETECH WHEY PROTEIN

MUSCLETECH WHEY 5LBS  Xtreme price offer : Rs 4399
                                  MRP : Rs 6040 ( 14% OFF )

 

FACTS:

  • Serving Size: 1 Scoops (32.7g)
  • Servings Per Container: 70  ( 5 lbs )
  • 20 Grams Protein

 

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       BPI BEST PROTEIN


BPI BEST PROTEIN 5lbs
 Xtreme  offer price : Rs 4999

                                   MRP : 6500 ( 8% off )


 





FACTS:

  • Serving Size:  (31g)
  • Servings Per Container: 73  ( 5 lbs )
  • 24 Grams Protein
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  MYPROTEIN IMPACT WHEY

  myprotein impact 5.5 LBS Xtreme spl price : Rs 4799

                                     MRP : Rs 6599 (29% OFF)

 

 

FACTS:

 

  • Serving Size: 1 Scoops (25g)
  • Servings Per Container: 100  ( 5.5 lbs )
  • 18 Grams Protein
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  ULTIMATE SYNTHA GOLD

     SYNTHA GOLD  5 LBS Xtreme spl price : Rs 4499

                                     MRP : Rs 6599 (29% OFF)

 


FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 20 Grams Protein
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  NATURE'S BEST ISOPURE

ISOPURE ZERO CARB 3LBS Xtreme  price offer : Rs 4799
                                      MRP: 6900 (12% OFF)


         ZERO CARB 7.5LBS Xtreme price offer:Rs 11,4599
                                      MRP: 13,999 (12% OFF)


FACTS:

  • Serving Size: 1 Scoops (62g)
  • Servings Per Container: 21  ( 4 lbs )
  • 50 Grams Protein
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   MUSCLETECH NITROTECH

       NITROTECH    4lbs Xtreme offer price : Rs 5399
                                   MRP : 8670 ( 25% off )

       NITROTECH 10lbs Xtreme  offer price : Rs 9999
                                   MRP : 13,500 ( 25% off )


FACTS:

  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 50  ( 4 lbs )
  • 30 Grams Protein
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0N PLATINUM HYDRO WHEY

HYDRO WHEY 3.50LBS   Xtreme spl price offer :Rs 5999
                                      MRP: 7200 (11% OFF)

 


 

FACTS:

  • Serving Size: 1 Scoops (39g)
  • Servings Per Container: 40  ( 3.5 lbs )
  • 30 Grams Protein


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CYTOSPORT MONSTER WHEY


MONSTER WHEY 4.4LBS  Xtreme spl price offer : 5399

                                 MRP : 6199 (8% OFF)

    



FACTS:

  • Serving Size: 1 Scoops (39g)
  • Servings Per Container: 51  ( 5 lbs )
  • 25 Grams Protein

 

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          GRENADE HYDRA 6

  GRENADE HYDRA 6 4 LBS  Xtreme price offer :Rs 5399
                                        MRP: 7000 (14% OFF)

 

 

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 52  ( 4 lbs )
  • 24 Grams Protein

 

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  WEIDER GOLD/PREMIUM WHEY

WEIDER PREMIUM WHEY 2.3KG Xtreme spl price offer : Rs 5999
                                  MRP : Rs 6800 ( 12% OFF )

 


FACTS:


          Serving Size: 1 Scoops (30g)

          Servings Per Container 76:   ( 5 lbs )

          33 Grams Protein

 

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   MUSCLE PHARMA COMBAT

Muscle Pharma  Combat 4lbs   Xtreme spl price offer :  Rs 4999

                                     MRP: 6999 ( 14% off )

Muscle Pharma   Combat  10lbs Xtreme price offer :  Rs 10,999

                                     MRP: 14,999 ( 15% off )

 

FACTS:

  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 52  ( 4 lbs )
  • 24 Grams Protein

 

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    RONNIE COLE PRO ANTIUM

 RONNIE PRO ANTIUM 4.7 LBS Xtreme spl price : Rs 5399

                                        MRP : Rs 7299 (21% OFF)



 

FACTS:


  • Serving Size: 1 Scoops (44g)
  • Servings Per Container: 50  ( 5 lbs )
  • 29 Grams Protein
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  ANIMAL MUSCLE FOOD WHEY

     ANIMAL WHEY 4LBS     Xtreme spl offer price : 5199

                                 MRP : 7200 ( 14% OFF)

FACTS:

  • Serving Size: 1 Scoops (32.84g)
  • Servings Per Container: 54  ( 4 lbs )
  • 25 Grams Protein

 

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    LABRADA ISO LEAN PRO


LABRADA ISO LEAN PRO 5LBS Xtreme spl price offer : Rs 5699

                                   MRP : Rs 8199 (18% OFF)



FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 71  ( 5 lbs )
  • 25 Grams Protein
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        PVL WHEY MAXX

PVL WHEY MAXX 5LBS      Xtreme spl offer price : Rs 3899
                                MRP :Rs 4400 (11% OFF) 

PVL WHEY MAXX 10LBS   Xtreme spl offer price : Rs 5999
                                MRP :Rs 7400 (18% OFF) 

 

FACTS:

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container:   ( 10 lbs )
  • 23 Grams Protein

 

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      ARNOLD IRON WHEY

ARNOLD IRON WHEY 5LBS Xtreme spl price offer : Rs 5199

                                     MRP : Rs 7399 (20% OFF)

 

FACTS:

 

  • Serving Size: 1 Scoops (32.4g)
  • Servings Per Container: 62  ( 5 lbs )
  • 22 Grams Protein

 

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    ON PERFORMANCE WHEY


PERFORMANCE WHEY 4LBS Xtreme spl price offer : Rs 4799
                                      MRP: 5299 (9% OFF)


FACTS:


  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 55  ( 5 lbs )
  • 22 Grams Protein


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  TWINLAB 100% WHEY FUEL

  TWINLAB WHEY FUEL 2LBS   Xtreme spl price offer : Rs 3199
                              MRP: 3799 (13% OFF)

   TWINLAB WHEY FUEL 5LBS   Xtreme spl price offer : Rs 4999
                              MRP: 6399 (13% OFF)

 

 

FACTS:

 

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 68  ( 5 lbs )
  • 25 Grams Protein

 

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       SAN META FORCE 5.0

SAN META FORCE  5.0   5lbs   Xtreme spl price offer :  Rs 4799

                                     MRP: 5400 ( 11% off )

 

 

FACTS:

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 26 Grams Protein


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   API 100% WHEY PROTEIN

API 100% WHEY PROTEIN 5 LBS  Xtreme spl price : Rs 4599

                                     MRP : Rs 5100 (10% OFF)

 

 

FACTS:

 

  • Serving Size: 1 Scoops (32g)
  • Servings Per Container: 70  ( 5 lbs )
  • 23 Grams Protein

 

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     SIX STAR ELITE SERIES

MUSCLETECH SIX STAR  1.4LBS Xtreme spl price : Rs 2699

                                             MRP : Rs 3099 (13% OFF)


FACTS:

  • Serving Size: 1 Scoops (39g)
  • Servings Per Container: 23  ( 2 lbs )
  • 26 Grams Protein
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    APN 100% WHEY PROTEIN

APN 100% WHEY PROTEIN   5LBS  Xtreme price offer : Rs 3999
                                  MRP : Rs 4699 ( 15% OFF )

APN 100% WHEY PROTEIN 10LBS Xtreme  price offer : Rs 7399
                                  MRP : Rs 9999 ( 36% OFF )

 

 

FACTS:

  • Serving Size: 1 Scoops (29.4g)
  • Servings Per Container: 63  ( 5 lbs )
  • 24 Grams Protein

 

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4DN WHEY PHASE 100% WHEY


4DN WHEY PHASE WHEY 5 LBS Xtreme spl price : Rs 4999

                                     MRP : Rs 5500 (9% OFF)

4DN WHEY PHASE WHEY 10 LBS Xtreme spl price : Rs 8399

                                     MRP : Rs 9500 (12% OFF)


FACTS:


  • Serving Size: 2 Scoops (35g)
  • Servings Per Container: 130  ( 5 lbs )
  • 24 Grams Protein


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      DOMIN8R WHEY DOMINATION

      WHEY DOMINATION 4 LBS Xtreme spl price : Rs 5499

                                     MRP : Rs 6999 (14% OFF)

 

 

FACTS:

  • Serving Size: 1 Scoops (60g)
  • Servings Per Container: 60  ( 5 lbs )
  • 45 Grams Protein


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INNER ARMOUR WHEY PROTEIN

     INNER ARMOUR WHEY  5LBS Xtreme spl price : Rs 4499

                                        MRP : Rs 5499 (19% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 56  ( 5 lbs )
  • 24 Grams Protein


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 MUSCLETECH NITROTECH WHEY GOLD

       NITROTECH WHEY GOLD 6LBS  Xtreme price:Rs 6599
                                     MRP: 8600(15% OFF)

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 83  ( 6 lbs )
  • 24 Grams Protein
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DYMATIZE ELITE WHEY PROTEIN

DYMATIZE ELITE WHEY 2LBS   Xtreme spl price offer : Rs 2899
                                 MRP: 3599 (11% OFF)

DYMATIZE ELITE WHEY 5LBS   Xtreme spl price offer : Rs 5399
                                 MRP: 8200 (23% OFF)

DYMATIZE ELITE WHEY 10LBS Xtreme spl price offer : Rs 9,999
                                 MRP: 12,075 (18% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 73  ( 5 lbs )
  • 24 Grams Protein

 

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BSN SYNTHA 6 WHEY PROTEIN

  

    BSN SYNTHA-6  5LBS       Xtreme spl price offer : Rs 5199

                                  MRP : Rs 7549 ( 17% off )

    BSN SYNTHA-6  10 LBS    Xtreme spl price offer : Rs 9,399

                                  MRP : Rs 12,999 ( 19% off )


FACTS:

 

  • Serving Size: 1 Scoops (47g)
  • Servings Per Container: 48  ( 5 lbs )
  • 22 Grams Protein

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   UNIVERSAL ULTRA WHEY PRO

                                             

UNIVERSAL ULTRA WHEY   2LBS Xtreme spl price offer : Rs 2899
                                  MRP : Rs 3400 ( 13% OFF )

UNIVERSAL ULTRA WHEY   5LBS  Xtreme spl price offer : Rs 4999
                                  MRP : Rs 6499 ( 23% OFF )

UNIVERSAL ULTRA WHEY 10LBS Xtreme spl price offer : Rs 9799
                                  MRP : Rs 10,225 ( 12% OFF )


FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 76  ( 5 lbs )
  • 22 Grams Protein


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       BSN SYNTHA 6 EDGE

     SYNTHA 6 edge 3.92 LBS Xtreme spl price : Rs 4999

                                     MRP : Rs 6599 (29% OFF)

 

 

FACTS:

 

  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 48  ( 3.92 lbs )
  • 24 Grams Protein
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     ULTIMATE WHEY GOLD

            WHEY GOLD  5 LBS Xtreme spl price : Rs 4499

                                     MRP : Rs 6599 (29% OFF)

 

FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 20 Grams Protein
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          DYMATIZE ISO 100

 DYMATIZE ISO 100 2LBS       Xtreme spl price offer : Rs 3499
                                 MRP : Rs 3999 ( 7% off )

 

 DYMATIZE ISO 100 5LBS       Xtreme spl price offer : Rs 7199
                                 MRP : Rs 9600 ( 23% off )

 

 

FACTS:

  • Serving Size: 1 Scoops (28g)
  • Servings Per Container: 81  ( 5 lbs )
  • 25 Grams Protein


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    BETANCOURT BIG BLEND

     BIGBLEND PROTEIN  4.36 LBS Xtreme spl price : Rs 5199

                                     MRP : Rs 6599 (19% OFF)


FACTS:


  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 60  ( 5 lbs )
  • 20 Grams Protein
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ULTIMATE NUTRITION PROSTAR

ULTIMATE PROSTAR 2LBS         Xtreme spl price offer : Rs 3199

                                       MRP: 3999 (13% OFF)

ULTIMATE PROSTAR 5.28LBS     xtreme spl price offer : Rs 4999

                                       MRP: 7200 (13% OFF)

ULTIMATE PROSTAR 10LBS  N  Xtreme spl price offer : Rs 9,999

                                       MRP: 11,999 (13% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 80  ( 5.28 lbs )
  • 25 Grams Protein
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ON PLATINUM HYDRO BUILDER

ON HYDRO BUILDER 4.6lbs   Xtreme spl price offer :  Rs 6399

                                         MRP: 7099 ( 11% off )



FACTS:


  • Serving Size: 1 Scoops (52g)
  • Servings Per Container: 40  ( 4.6 lbs )
  • 30 Grams Protein


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             BPI WHEY HD

   BPI SPORTS WHEY HD 5LBS Xtreme spl price offer : Rs 4999

                                     MRP : Rs 6999 (24% OFF)

 

FACTS:

 

  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 58  ( 5 lbs )
  • 25 Grams Protein

 

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    WEIDER VICTORY PRO WHEY

    WEIDER PRO WHEY COMPLEX 2KGXtreme spl price : Rs 5399

                                        MRP : Rs 6399 (13% OFF)


FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 60  ( 5 lbs )
  • 24 Grams Protein
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      NUTREX MUSCLE INFUSION

NUTREX MUSCLE INFUSION 5lbs Xtreme spl price : Rs 5199

                                     MRP : Rs 6400 (14% OFF)

NUTREX MUSCLE INFUSION 2lbs Xtreme spl price : Rs 2999

                                     MRP : Rs 3400 (9% OFF)


FACTS:


  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 65  ( 5 lbs )
  • 25 Grams Protein
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      MUSCLETECH PHASE 8

   MUSCLETECH  PHASE 8 4.6 LBS Xtreme spl price : Rs 5199

                                     MRP : Rs 6330 (15% OFF)

   MUSCLETECH  PHASE 8 10 LBS   Xtreme spl price : Rs 9,999

                                      MRP : Rs 12,799 (24% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (40g)
  • Servings Per Container: 50  ( 4.6 lbs )
  • 26 Grams Protein

 

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     ULTIMATE ISO SENSATION

  ULTIMATE ISO SENSATION 2LBS  Xtreme price offer : Rs 3599

                                   MRP: 4499 (14% OFF)

  ULTIMATE ISOSENSATION 5LBS Xtreme price offer : Rs 6399

                                   MRP: 9499 (15% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (32g)
  • Servings Per Container: 71  ( 5 lbs )
  • 30 Grams Protein
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             CELLUCOR WHEY

CELLUCOR WHEY 4LBS  Xtreme spl price offer : Rs 5199

                                     MRP : Rs 6999 (27% OFF)


 

FACTS:


  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 52  ( 4 lbs )
  • 25 Grams Protein
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        PROSUPPS PS WHEY  

    PRO-SUPPS PS WHEY 5LBS  Xtreme spl price offer : Rs 5499

                                    MRP : Rs 6599 ( 12% OFF )

 

 

FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 68  ( 5 lbs )
  • 24 Grams Protein

 

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   SAN 100% TITANIUM WHEY

       SAN 100% WHEY 5LBS      Xtreme spl price offer : Rs 5199

                                 MRP : Rs 6600 ( 12% OFF )

 

FACTS:

 

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 75  ( 5 lbs )
  • 23 Grams Protein


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GASPARI MYOFUSION ADVANCED


MYOFUSION ADVANCED 4LBS   Xtreme spl price offer : Rs 5399
                                         MRP: 6999 (10% OFF)


FACTS:


  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 48  ( 4 lbs )
  • 25 Grams Protein


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    EAS 100% WHEY PROTEIN


EAS 100% WHEY PROTEIN 5LBS  Xtreme spl price offer : Rs 4799
                                         MRP: 5500 (13% OFF)



FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 75  ( 5 lbs )
  • 23 Grams Protein


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   MUSCLEPHARM WHEY DIESEL

     MP DIESEL WHEY 4 lbs   Xtreme spl price offer :  Rs 4599

                                     MRP: 6000 ( 15% off )

 

 

FACTS:

 

  • Serving Size: 1 Scoops (38.6g)
  • Servings Per Container: 46  ( 5 lbs )
  • 25 Grams Protein
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    SSN 100% WHEY PROTEIN

SSN 100% WHEY PROTEIN 5LBS Xtreme spl price offer : Rs 5999

                                     MRP : Rs 7399 (20% OFF)

 

 

FACTS:

 

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 73  ( 5 lbs )
  • 22.5 Grams Protein


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  MHP PROBOLIC - SR 12 HOURS

MHP PROBOLIC-SR WHEY 4 LBS Xtreme spl price : Rs 4599

                                                MRP : Rs 5399 (15% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container:   ( 4 lbs )
  • 20 Grams Protein


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    GASPARI MYOFUSION ELITE

GASPARI MYOFUSION ELITE 4 LBS  Xtreme spl price : Rs 5399

                                     MRP : Rs 6999 (29% OFF)


FACTS:


  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 60  ( 5 lbs )
  • 25 Grams Protein


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ALL MAX NUTRITION ALL WHEY

ALL MAX NUTRITION ALLWHEY 5 LBS Xtreme spl price : Rs 5199

                                     MRP : Rs 6299 (21% OFF)


 

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 65  ( 5 lbs )
  • 25 Grams Protein


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    JAY CUTLER TOTAL PROTEIN

JAY CUTLER TOTAL PROTEIN 2.3KG Xtreme spl price : Rs 5199

                                                MRP : Rs 6999 (17% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 66  ( 5 lbs )
  • 22Grams Protein
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           DYMATIZE ELITE XT

DYMATIZE ELITE XT WHEY 4.4 LBS Xtreme spl price : Rs 4799

                                                MRP : Rs 5199 (10% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 60  ( 5 lbs )
  • 21 Grams Protein


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              MUTANT WHEY  10 LBS

            MUTANT WHEY  10LBS Xtreme spl price : Rs 7999

                                        MRP : Rs 10,999 (19% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 100  ( 10 lbs )
  • 22 Grams Protein
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What Are Pre Workout Supplements?

 

Pre-workout supplements are a newer kind of formula that was originally created to help bodybuilders plow past muscle building plateaus and to help with low-energy slumps due to the daily grind of workout wear-n-tear. The formula’s for the most part are comprised of Creatine, L-Arginine, Beta Alainine, and Caffeine based stimulants that when combined correctly, can push the athlete past their normal rep. range and typically pro-long the workout routine with added intensity and mental focus. Although determining whether or not all these different PWO supplements can live up to the marketing hype associated with each product, there are some more than others that can benefit any athlete if taken properly and with proper nutrition, lots of water and strenuous exercise.

 

Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Villacorta especially recommends bananas for morning exercisers: “Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.”  - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods#sthash.8Cclr9HQ.dpuf

Pre Workout Supplements PREVIEWS.

 

SuperPump MAX from Gaspari Nutrition is the ultimate pre-workout supplement experience for muscle, endurance and energy. increases endurance capacity, fights muscle soreness and fatigue and enhances nitric oxide levels and vasodilation for a super pump and  energy.


MyoShock HSP from Muscletech is the Most Powerful Pre-Workout Product-Extreme Muscle Builder With Heat Shock Activation and The Power Of Heat Shock Proteins!


NaNO VAPOR Hardcore from Muscletech is the new extreme energy nitric oxide muscle performance amplifier.


Hyper FX from BSN If you’re looking for a pre-workout supplement that can give you everything you need to stay fit and strong,



Animal Pump from Universal Nutrition is a synergistic cutting edge creatine blend, NO Blast Complex, proprietary energy and concentration mix with a protective antioxidant complex and specialized transport blend for an explosive muscle pump.



AMINOx from BSN is an effervescent instantized BCAA formula that's designed for protein synthesis, endurance, recovery, lean muscle gain and performance.


Muscle Pharm Assault is a well-rounded pre workout supplement that gets you pumped, gets you focused, and gets you ripped, and with the addition of other nutrients like BCAAs, carbs. and vitamins, you get more out this pre workout supplement than just stimulants. The main ingredients are Creatine HCl and Creapure Creatine, L-Arginine, BCAA’s, L-Glutamine, B vitamins, and energy stimulants that are synergistically combined together into a potent dose of pure iron-pumping mayhem.


Levrone Formula Extreme Nitric Pump Blend
Kevin Levrone has been a professional bodybuilder for many years so you would expect someone with as much experience and knowledge in the game would come out with a killer product. He has put everything hes got into this awesome nitric oxide pre workout supplement that is a very no-frills type of product. He does not try to hide any of his ingredients by using proprietary blends that are never fully understood. All of the ingredients are listed and in plain sight, so you know exactly what you are getting here. The pump from the ATP/AKG combination is a clean and steady pump that last throughout the duration of your workout, plus because there only a small amount of natural caffeine (Yerba Mate), you don’t experience a crash or take in any harsh stims which is exactly what your looking for in a product like this when you either have a low tolerance to caffeine or if you just prefer a more natural approach to your supplements.  This is an excellent pre workout supplement and can stack up to any other supplements out there any time of day.


The Benefits of Consuming Antioxidants before a Workout

 

When you exercise, whether you’re running on a treadmill or lifting weights, you increase the speed at which the body conducts the cellular processes that are necessary for maintenance and health. As mentioned above, these processes require oxygen; depending on how strenuous the exercise is, the body’s oxygen consumption can increase by up to 1000%. As a result, more oxidants and free radicals are created during a one-hour workout than in the preceding eight hours, and this spike can seriously tax the body. Studies have shown that exercise-induced oxidative stress can result in fatigue during the training session, with muscles tiring faster than if the oxidants were efficiently removed. Consuming antioxidants as part of a preworkout supplement regimen can help alleviate muscle fatigue and overall performance decreases that result from the increased production of oxidants and free radicals.

 

It’s also worth mentioning that after the exercise session is complete, things will actually get more difficult for the body’s immune systems responsible for dealing with oxidants and free radicals. After a hard workout or training session, the body will mount inflammatory and immune responses which can last anywhere from one to several days. Although this response might sound bad, part of becoming physically fit is having the body grow stronger by repeatedly coping with this type of stress. This is also why those who are athletically inclined tend to suffer minor illnesses like colds at a much lower rate than the average person. Antioxidants are an excellent pre-workout supplement that can greatly benefit the body, but it’s important to ensure that one doesn’t over-consume them to avoid conflicting with the body’s natural adaptation to the stresses caused by exercise.

 

 

Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Villacorta especially recommends bananas for morning exercisers: “Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.”  - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods#sthash.8Cclr9HQ.dpuf