CLICK THE BELOW PRODUCT PICTURES FOR THEIR RESPECTIVE NUTRITIONAL FACTS :


      ON 100% GOLD WHEY

 

  GOLD WHEY 0.91Kg: Rs  3,199 (MRP:   3,699) EXP: 09/2019
  GOLD WHEY 2.27Kg: Rs  6,199 (MRP:   7,699)
EXP: 08/2020
  GOLD WHEY 4.72Kg:Rs 10,499  (MRP: 13,999)
EXP: 10/2019
           (Xtreme spl offer 20-30% OFF)


FACTS:

  • Serving Size: 1 Scoops (30.4g)
  • Servings Per Container: 149 ( 5 lbs )
  • 24 Grams Protein

             (IMPORTER: BRIGHT COMMODITIES)

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MUSCLETECH WHEY PROTEIN

MUSCLETECH WHEY 5LBS  Xtreme price offer : Rs 4399
                  MRP : Rs 6040 ( 24% OFF ) EXP: 09/2019

 

FACTS:

  • Serving Size: 1 Scoops (32.7g)
  • Servings Per Container: 70  ( 5 lbs )
  • 20 Grams Protein

                    (IMPORTER: Muscle Pro Nutrition , GMC)

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       BPI BEST PROTEIN


BPI BEST PROTEIN 5lbs
 Xtreme  offer price : Rs 4799

                      MRP : 6500 ( 28% off )  EXP: 06/2020


 

 

 

 

 

FACTS:

  • Serving Size:  (31g)
  • Servings Per Container: 73  ( 5 lbs )
  • 24 Grams Protein

               (IMPORTER: Redasoft Enterprises LLC)

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  MYPROTEIN IMPACT WHEY

  myprotein impact 5.5 LBS Xtreme spl price : Rs 4599

                     MRP : Rs 6599 (29% OFF)  EXP: 09/2019

 

FACTS:

 

  • Serving Size: 1 Scoops (25g)
  • Servings Per Container: 100  ( 5.5 lbs )
  • 18 Grams Protein
             (IMPORTER:PARADISE NUTRITION)
      
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  ULTIMATE SYNTHA GOLD

     SYNTHA GOLD  5 LBS Xtreme spl price : Rs 4499

                        MRP : Rs 6599 (29% OFF) EXP: 10/2019

 


FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 20 Grams Protein
                   (IMPORTER: KAR NUTRITION)
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  NATURE'S BEST ISOPURE

ISOPURE ZERO CARB 3LBS Xtreme  price offer : Rs 4999
                             MRP: 6900 (22% OFF)  EXP: 03/2020


         ZERO CARB 7.5LBS Xtreme price offer:Rs 10,999
                                      MRP: 13,999 (32% OFF) EXP: 05/2020


FACTS:

  • Serving Size: 1 Scoops (62g)
  • Servings Per Container: 21  ( 4 lbs )
  • 50 Grams Protein
              (IMPORTER: UNLIMITED NUTRITION)
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   MUSCLETECH NITROTECH

       NITROTECH    4lbs Xtreme offer price : Rs 4599
                         MRP : 8670 ( 25% off )   EXP: 06/2020

       NITROTECH 10lbs Xtreme  offer price : Rs 9599
                          MRP : 13,500 ( 25% off ) EXP: 05/2020


FACTS:

  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 50  ( 4 lbs )
  • 30 Grams Protein
        (IMPORTER: Muscle Pro Nutrition , GMC)
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0N PLATINUM HYDRO WHEY

HYDRO WHEY 3.50LBS   Xtreme spl price offer :Rs 5199
                    MRP: 7200 (30% OFF)  EXP: 06/2020

 


 

FACTS:

  • Serving Size: 1 Scoops (39g)
  • Servings Per Container: 40  ( 3.5 lbs )
  • 30 Grams Protein


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    RSP WHEY PROTEIN

Rsp NUTRITION WHEY 4LBS Xtreme price offer : Rs 4399
                              MRP: 6650 (15% OFF)  EXP: 04/2020

 

FACTS:

  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 51  ( 4 lbs )
  • 25 Grams Protein
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CYTOSPORT MONSTER WHEY


MONSTER WHEY 4.4LBS  Xtreme spl price offer : 5399

                        MRP : 6199 (18% OFF)     EXP: 04/2019

    



FACTS:

  • Serving Size: 1 Scoops (39g)
  • Servings Per Container: 51  ( 5 lbs )
  • 25 Grams Protein

 

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          GRENADE HYDRA 6

  GRENADE HYDRA 6 4 LBS  Xtreme price offer :Rs 4999
                                        MRP: 7399 (35% OFF) EXP: 03/2020

 

 

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 52  ( 4 lbs )
  • 24 Grams Protein

 

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  WEIDER GOLD/PREMIUM WHEY

WEIDER PREMIUM WHEY 2.3KG Xtreme spl price offer : Rs 5999
                                  MRP : Rs 6800 ( 12% OFF ) EXP: 05/2019

 


FACTS:


          Serving Size: 1 Scoops (30g)

          Servings Per Container 76:   ( 5 lbs )

          33 Grams Protein

 

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   MUSCLE PHARMA COMBAT

Muscle Pharma  Combat 5LBS Xtreme spl price offer :  Rs 4999

                                     MRP: 6999 ( 24% off ) EXP: 03/2020

Muscle Pharma   Combat  10lbs Xtreme price offer :  Rs 10,999

                                     MRP: 14,999 ( 25% off ) EXP: 09/2020

 

FACTS:

  • Serving Size: 1 Scoops (31g)
  • Servings Per Container: 73 ( 5 lbs )
  • 25 Grams Protein

 

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    RONNIE COLE PRO ANTIUM

 RONNIE PRO ANTIUM 4.7 LBS Xtreme spl price : Rs 5199

                                        MRP : Rs 7299 (21% OFF) EXP: 06/2020



 

FACTS:


  • Serving Size: 1 Scoops (44g)
  • Servings Per Container: 50  ( 5 lbs )
  • 29 Grams Protein
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  ANIMAL MUSCLE FOOD WHEY

     ANIMAL WHEY 4LBS     Xtreme spl offer price : 4999

                                 MRP : 7200 ( 24% OFF) EXP: 07/2020

FACTS:

  • Serving Size: 1 Scoops (32.84g)
  • Servings Per Container: 54  ( 4 lbs )
  • 25 Grams Protein

 

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    LABRADA 100% WHEY


LABRADA WHEY 4.13LBS Xtreme spl price offer : Rs 4499

                                   MRP : Rs 5199 (28% OFF) EXP: 07/2019



FACTS:


  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 50  ( 5 lbs )
  • 24 Grams Protein
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        PVL WHEY MAXX

PVL WHEY MAXX 5LBS      Xtreme spl offer price : Rs 3899
                                MRP :Rs 4400 (21% OFF)  EXP: 07/2020

PVL WHEY MAXX 10LBS   Xtreme spl offer price : Rs 5999
                                MRP :Rs 7400 (28% OFF) EXP: 09/2020

 

FACTS:

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container:   ( 10 lbs )
  • 23 Grams Protein

 

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      ARNOLD IRON WHEY

ARNOLD IRON WHEY 5LBS Xtreme spl price offer : Rs 5199

                                     MRP : Rs 7399 (20% OFF) EXP: 07/2019

 

FACTS:

 

  • Serving Size: 1 Scoops (32.4g)
  • Servings Per Container: 62  ( 5 lbs )
  • 22 Grams Protein

 

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    ON PERFORMANCE WHEY


PERFORMANCE WHEY 4LBS Xtreme spl price offer : Rs 4799
                                      MRP: 5299 (19% OFF) EXP: 07/2020


FACTS:


  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 55  ( 5 lbs )
  • 22 Grams Protein


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  TWINLAB 100% WHEY FUEL

  TWINLAB WHEY FUEL 2LBS   Xtreme spl price offer : Rs 2799
                              MRP: 3799 (23% OFF) EXP: 07/2020

   TWINLAB WHEY FUEL 5LBS   Xtreme spl price offer : Rs 4999
                              MRP: 6399 (23% OFF) EXP: 09/2019

 

 

FACTS:

 

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 68  ( 5 lbs )
  • 25 Grams Protein

 

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       SAN META FORCE 5.0

SAN META FORCE  5.0   5lbs   Xtreme spl price offer :  Rs 4799

                                     MRP: 5400 ( 11% off ) EXP: 10/2020

 

 

FACTS:

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 26 Grams Protein


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   API 100% WHEY PROTEIN

API 100% WHEY PROTEIN 5 LBS  Xtreme spl price : Rs 4599

                                     MRP : Rs 5100 (10% OFF) EXP: 05/2019

 

 

FACTS:

 

  • Serving Size: 1 Scoops (32g)
  • Servings Per Container: 70  ( 5 lbs )
  • 23 Grams Protein

 

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     GAT WHEY PROTEIN

GAT WHEY PROTEIN  5LBS     Xtreme spl price : Rs 4999

                                MRP : Rs 6499 (25% OFF) EXP: 07/2020


FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 68  ( 5 lbs )
  • 25 Grams Protein
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    APN 100% WHEY PROTEIN

APN 100% WHEY PROTEIN   5LBS  Xtreme price offer : Rs 3999
                                  MRP : Rs 4699 ( 15% OFF ) EXP: 04/2019

APN 100% WHEY PROTEIN 10LBS Xtreme  price offer : Rs 7399
                                  MRP : Rs 9999 ( 36% OFF ) EXP: 03/2019

 

 

FACTS:

  • Serving Size: 1 Scoops (29.4g)
  • Servings Per Container: 63  ( 5 lbs )
  • 24 Grams Protein

 

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      DOMIN8R WHEY DOMINATION

      WHEY DOMINATION 4 LBS Xtreme spl price : Rs 5499

                                     MRP : Rs 6999 (14% OFF) EXP: 09/2019

 

 

FACTS:

  • Serving Size: 1 Scoops (60g)
  • Servings Per Container: 60  ( 5 lbs )
  • 45 Grams Protein


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INNER ARMOUR WHEY PROTEIN

     INNER ARMOUR WHEY  5LBS Xtreme spl price : Rs 4499

                                        MRP : Rs 5499 (29% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 56  ( 5 lbs )
  • 24 Grams Protein


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 MUSCLETECH NITROTECH WHEY GOLD

       NITROTECH WHEY GOLD 6LBS  Xtreme price:Rs 6599
                                     MRP: 8600(25% OFF)

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 83  ( 6 lbs )
  • 24 Grams Protein
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DYMATIZE ELITE WHEY PROTEIN

DYMATIZE ELITE WHEY 2LBS   Xtreme spl price offer : Rs 2799
                                 MRP: 3599 (30% OFF) EXP: 09/2020

DYMATIZE ELITE WHEY 5LBS   Xtreme spl price offer : Rs 5199
                                 MRP: 8200 (23% OFF) EXP: 08/2020

DYMATIZE ELITE WHEY 10LBS Xtreme spl price offer : Rs 9,999
                                 MRP: 15,075 (25% OFF)EXP: 10/2020

FACTS:

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 68  ( 5 lbs )
  • 24 Grams Protein

                       (IMPORTER: GMC)

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BSN SYNTHA 6 WHEY PROTEIN

  

    BSN SYNTHA-6  5LBS       Xtreme spl price offer : Rs 4799

                                  MRP : Rs 7549 ( 27% off ) EXP: 09/2019

    BSN SYNTHA-6  10 LBS    Xtreme spl price offer : Rs 9,399

                                  MRP : Rs 12,999 ( 29% off ) EXP: 10/2019


FACTS:

 

  • Serving Size: 1 Scoops (47g)
  • Servings Per Container: 48  ( 5 lbs )
  • 22 Grams Protein

                        (IMPORTER: BRIGHT COMMODITIES)

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   UNIVERSAL ULTRA WHEY PRO

                                             

UNIVERSAL ULTRA WHEY   2LBS Xtreme spl price offer : Rs 2899
                        MRP : Rs 3400 ( 13% OFF ) EXP: 08/2019

UNIVERSAL ULTRA WHEY   5LBS  Xtreme spl price offer : Rs 4999
                        MRP : Rs 6499 ( 23% OFF ) EXP: 06/2019

UNIVERSAL ULTRA WHEY 10LBS Xtreme spl price offer : Rs 9799
                        MRP : Rs 10,225 ( 12% OFF ) EXP: 05/2019


FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 76  ( 5 lbs )
  • 22 Grams Protein

                                    (IMPORTER: GMC)

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       BSN SYNTHA 6 EDGE

     SYNTHA 6 edge 3.92 LBS Xtreme spl price : Rs 4599

                           MRP : Rs 5999 (29% OFF)      EXP: 08/2020

 

 

FACTS:

 

  • Serving Size: 1 Scoops (37g)
  • Servings Per Container: 48  ( 3.92 lbs )
  • 24 Grams Protein
              (IMPORTER: BRIGHT COMMODITIES)
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     ULTIMATE WHEY GOLD

            WHEY GOLD  5 LBS Xtreme spl price : Rs 4499

                                     MRP : Rs 6599 (29% OFF)  EXP: 09/2019

 

FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 67  ( 5 lbs )
  • 20 Grams Protein
                            (IMPORTER: KAR NUTRITION)

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          DYMATIZE ISO 100

 DYMATIZE ISO 100 2LBS       Xtreme spl price offer : Rs 3499
                                 MRP : Rs 3999 ( 17% off )   EXP: 07/2020

 

 DYMATIZE ISO 100 5LBS       Xtreme spl price offer : Rs 7199
                                 MRP : Rs 9600 ( 23% off )    EXP: 06/2020

 

 

FACTS:

  • Serving Size: 1 Scoops (28g)
  • Servings Per Container: 81  ( 5 lbs )
  • 25 Grams Protein

                              (IMPORTER: GMC)

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    BETANCOURT BIG BLEND

     BIGBLEND PROTEIN  4.36 LBS Xtreme spl price : Rs 5199

                             MRP : Rs 6599 (19% OFF)   EXP: 09/2019


FACTS:


  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 60  ( 5 lbs )
  • 20 Grams Protein
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ULTIMATE NUTRITION PROSTAR

ULTIMATE PROSTAR 2LBS         Xtreme spl price offer : Rs 2599 

                                       MRP: 3999 (25% OFF)  EXP: 07/2020

ULTIMATE PROSTAR 5.28LBS     xtreme spl price offer : Rs 4099

                                       MRP: 7200 (25% OFF) EXP: 08/2020

ULTIMATE PROSTAR 10LBS  N  Xtreme spl price offer : Rs 7,999

                                       MRP: 11,999 (30% OFF)  EXP: 04/2020

 

FACTS:

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 80  ( 5.28 lbs )
  • 25 Grams Protein
   (IMPORTER: KAR Nutrition , Muscle House , Bright Commodities)
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         BEAST PROTEIN 

Beast Sports Protein 4.16 lbs.   Xtreme price offer : Rs 4599
                                      MRP: 6499 (25% OFF)   EXP: 06/2020

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 52  ( 4 lbs )
  • 25 Grams Protein
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ON PLATINUM HYDRO BUILDER

ON HYDRO BUILDER 4.6lbs   Xtreme spl price offer :  Rs 6399

                                         MRP: 7099 ( 11% off )  EXP: 03/2019



FACTS:


  • Serving Size: 1 Scoops (52g)
  • Servings Per Container: 40  ( 4.6 lbs )
  • 30 Grams Protein


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             BPI WHEY HD

   BPI SPORTS WHEY HD 5LBS Xtreme spl price offer : Rs 4599

                                     MRP : Rs 6999 (24% OFF) EXP: 08/2020

 

FACTS:

 

  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 58  ( 5 lbs )
  • 25 Grams Protein

 

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    WEIDER VICTORY PRO WHEY

    WEIDER PRO WHEY COMPLEX 2KGXtreme spl price : Rs 5399

                                        MRP : Rs 6399 (13% OFF) EXP: 04/2019


FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 60  ( 5 lbs )
  • 24 Grams Protein
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      NUTREX MUSCLE INFUSION

NUTREX MUSCLE INFUSION 5lbs Xtreme spl price : Rs 5199

                                     MRP : Rs 6400 (24% OFF) EXP: 07/2019

NUTREX MUSCLE INFUSION 2lbs Xtreme spl price : Rs 2799

                                     MRP : Rs 3400 (29% OFF) EXP: 03/2019


FACTS:


  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 65  ( 5 lbs )
  • 25 Grams Protein
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      MUSCLETECH PHASE 8

   MUSCLETECH  PHASE 8 4.6 LBS Xtreme spl price : Rs 4999

                                     MRP : Rs 6330 (25% OFF) EXP: 07/2019

   MUSCLETECH  PHASE 8 10 LBS   Xtreme spl price : Rs 9,999

                                      MRP : Rs 12,799 (24% OFF) EXP: 05/2019

 

FACTS:

  • Serving Size: 1 Scoops (40g)
  • Servings Per Container: 50  ( 4.6 lbs )
  • 26 Grams Protein

 

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     ULTIMATE ISO SENSATION

  ULTIMATE ISO SENSATION 2LBS  Xtreme price offer : Rs 2799

                                   MRP: 4499 (24% OFF) EXP: 10/2020

  ULTIMATE ISOSENSATION 5LBS Xtreme price offer : Rs 5399

                                   MRP: 7499 (25% OFF) EXP: 08/2020

 

FACTS:

  • Serving Size: 1 Scoops (32g)
  • Servings Per Container: 71  ( 5 lbs )
  • 30 Grams Protein
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             CELLUCOR WHEY

CELLUCOR WHEY 4LBS  Xtreme spl price offer : Rs 5199

                                     MRP : Rs 6999 (27% OFF) EXP: 05/2019


 

FACTS:


  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 52  ( 4 lbs )
  • 25 Grams Protein
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        PROSUPPS PS WHEY  

    PRO-SUPPS PS WHEY 5LBS  Xtreme spl price offer : Rs 5499

                                    MRP : Rs 6599 ( 22% OFF ) EXP: 10/2019

 

 

FACTS:

 

  • Serving Size: 1 Scoops (34g)
  • Servings Per Container: 68  ( 5 lbs )
  • 24 Grams Protein

 

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   SAN 100% TITANIUM WHEY

       SAN 100% WHEY 5LBS      Xtreme spl price offer : Rs 5199

                                 MRP : Rs 6600 ( 22% OFF )   EXP: 07/2020

 

FACTS:

 

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 75  ( 5 lbs )
  • 23 Grams Protein


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GASPARI MYOFUSION ADVANCED


MYOFUSION ADVANCED 4LBS   Xtreme spl price offer : Rs 4799
                                         MRP: 6999 (30% OFF) EXP: 09/2019


FACTS:


  • Serving Size: 1 Scoops (38g)
  • Servings Per Container: 48  ( 4 lbs )
  • 25 Grams Protein


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    EAS 100% WHEY PROTEIN


EAS 100% WHEY PROTEIN 5LBS  Xtreme spl price offer : Rs 4799
                                         MRP: 5500 (13% OFF) EXP: 07/2020



FACTS:


  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 75  ( 5 lbs )
  • 23 Grams Protein


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   MUSCLEPHARM WHEY DIESEL

     MP DIESEL WHEY 4 lbs   Xtreme spl price offer :  Rs 4599

                                     MRP: 6000 ( 25% off ) EXP: 08/2019

 

 

FACTS:

 

  • Serving Size: 1 Scoops (38.6g)
  • Servings Per Container: 46  ( 5 lbs )
  • 25 Grams Protein
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    SSN 100% WHEY PROTEIN

SSN 100% WHEY PROTEIN 5LBS Xtreme spl price offer : Rs 5999

                                     MRP : Rs 7399 (20% OFF) EXP: 04/2019

 

 

FACTS:

 

  • Serving Size: 1 Scoops (30g)
  • Servings Per Container: 73  ( 5 lbs )
  • 22.5 Grams Protein


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  MHP PROBOLIC - SR 12 HOURS

MHP PROBOLIC-SR WHEY 4 LBS Xtreme spl price : Rs 4599

                                     MRP : Rs 5399 (15% OFF) EXP: 03/2019

 

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container:   ( 4 lbs )
  • 20 Grams Protein


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   MUSCLEPHARM COMBAT 4 LBS

MUSCLEPHARM COMBA 4 LBS Xtreme spl price : Rs 4399

                                     MRP : Rs 6299 (21% OFF) EXP: 07/2019


 

FACTS:

  • Serving Size: 1 Scoops (34.9 g)
  • Servings Per Container: 52  ( 4 lbs )
  • 24 Grams Protein


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    JAY CUTLER TOTAL PROTEIN

JAY CUTLER TOTAL PROTEIN 2.3KG Xtreme spl price : Rs 5199

                                      MRP : Rs 6999 (27% OFF) EXP: 08/2019

 

FACTS:

  • Serving Size: 1 Scoops (35g)
  • Servings Per Container: 66  ( 5 lbs )
  • 22Grams Protein
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           DYMATIZE ELITE XT

DYMATIZE ELITE XT WHEY 4.4 LBS Xtreme spl price : Rs 4599

                                                MRP : Rs 5199 (10% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (33g)
  • Servings Per Container: 60  ( 5 lbs )
  • 21 Grams Protein


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              MUTANT WHEY  10 LBS

            MUTANT WHEY  10LBS Xtreme spl price : Rs 7999

                                        MRP : Rs 10,999 (39% OFF)

 

FACTS:

  • Serving Size: 1 Scoops (36g)
  • Servings Per Container: 100  ( 10 lbs )
  • 22 Grams Protein
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What is Whey Protein?


Whey protein is a mixture of global protein isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflamatory or anti-cancer properties. The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases.

Whey protein is commonly marketed and ingested as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. Although whey proteins are responsible for some milk allergies the major allergens in milk are the caseins ( night long hour protein).

 

 

Forms Of Whey Protein?


whey protein typically comes in three major forms: concentrate (WPC), isolate (WPI), and hydrolysate (WPH).

  • Concentrates have typically a low (but still significant) level of fat and cholesterol but, in general, compared to the other forms of whey protein, have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%–89% protein by weight.

  • Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well — they are 90%+ protein by weight. Like whey protein concentrates, whey protein isolates are mild to slightly milky in taste.

  • Hydrolysates are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, but their cost is generally higher.Highly hydrolysed whey may be less allergenic than other forms of whey.

 


Whey Protein Play An Important Role In Building Muscles?

Muscle growth relies on adequate proteins being available. That means a balance between protein intake and protein breakdown; something scientists call protein balance.

To further explain, to achieve muscle growth an individual should combine weight training along with a positive protein balance; meaning that protein intake and synthesis is higher than protein breakdown.

During a heavy weights session your muscles are forced into protein breakdown, with the body splitting the amino acids into energy or using them to synthesise new protein. Following training, to promote muscle growth this exercise-induced protein breakdown needs to be turned around to be positive – taking on extra protein is how you can do it.


How Much Protein Do I need Per Day ?

Research studies have identified that the upper limit for protein ingestion should be 2g per kg of body weight. Above this there is no evidence of further benefit to muscle growth. For an 80kg individual, the upper intake should be 160g protein per day to aid muscle growth.

 

 

 

Which Form Of Whey Protein Is Best For My Body?

Meat, fish, dairy, beans and nuts are all good sources of protein. Because of their amino acid make up, along with other nutrients they contain, like carbs and fats, they all have varying digestion rates. Food sources such as dairy, meat and fish all contain the ideal balance of the essential amino acids to support protein synthesis.

Proteins vary in their absorption rate within the body, based on their biological value (BV). BV is not a % but a value that takes egg as a constant at 100. Figure 1 shows a list of other protein sources and their BV.

Sources Of Whey protein – derived from the cheese making process - has a higher biological value than many foods, including fish, beef and soya. This means that more of the protein is actually used for muscle building by your body. It also contains high levels of essential and branched chain amino acids – which researchers think could be the most important for muscle. It’s fast to digest, and also convenient to prepare.
When should I take it?

Best Results - To achieve the best results aim to spread your protein intake across the day. Recent research suggests that 20g consumed every three hours is superior for muscle protein synthesis to both smaller, more frequent amounts and larger, less frequent amounts (Areta et al, 2013, Journal of Physiology).

Choosing your moment can affect the benefits. Taking a protein shake first thing in the morning is a good way to get essential nutrients after eight hours of sleep, and is great to have with your breakfast foods. A scoop or two of whey protein around an hour before sleep will be digested very slowly, fuelling your muscles all night as your growth hormones are elevated.

When you work out, it’s good to have a protein shake 30 minutes before your first rep to create an anabolic window – which lowers the damage to your muscles as you train. Making sure the shake has carbs in it will give you extra energy and also reduce exposure to muscle damage. A post-workout shake with some carbs in it is a good idea, as they cause an insulin spike in your body, which in turn helps other nutrients flood into your muscle tissue.

 


 

Benefits Of Whey Proteins (Best Whey Proteins India):


Whey protein contains all the essential amino acids. Plus it boasts the highest protein quality rating among all proteins. Thus, it is a complete protein.

Whey protein is a by-product of the cheese manufacturing process. At one time it was discarded or used for animal feed, but researchers later discovered incredible whey protein benefits for humans.

High-quality whey protein can have dramatic effects. Benefits include:

  • Whey Promotes your muscle strength, endurance and recovery time
  • Whey is very useful in Protecting all your tissues' cells via its antioxidant properties
  • Whey Provides human body with critical amino acids and proteins for overall optimal health
  • Whey helps your body's optimal metabolic rate and fat burning level
  • Whey Supports your immune health
  • Whey Supports your energy levels
  • Whey Supports your joint and muscle health

You can quickly see why whey protein is so beneficial for anyone living an active lifestyle.

 

 

 

DO I NEED TO CONSUME WHEY PROTEIN AT A SPECIFIC TIME OF THE DAY?


For any average person, protein takes longer to digest. So, it is preferable to consume Whey protein in the morning. Given the rapid absorption of whey, it is an ideal choice for post-workout intake to make the most out of the synergistic effect of insulin-amino acids.

 

ARE SOME PROTEIN SOURCES BETTER THAN OTHERS?


The quality of protein varies with different drink supplements. High-quality, or “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and Whey protein. These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products is considered “incomplete” protein because it lacks some of the essential amino acids needed daily.

 

CAN PEOPLE WHO ARE LACTOSE INTOLERANT CONSUME WHEY PROTEIN?


If you are lactose intolerant, or are sensitive to lactose- the natural sugar found in milk products, a better option for you would be Whey protein isolate which contains very little lactose. The amount of lactose in Whey protein concentrate is higher.

 

WHEY PROTEIN OR CASEIN, WHICH ONE IS BETTER?


It is a very often asked question. There seems to be a great controversy over which one is better. Here is some information that directly compares whey and casein. Casein protein constitutes 80% of milk protein. It is recognized for its excellent amino acid content, slow-digestion, and anti-catabolic effect. It should be used at meals (can be combined with other proteins) and at bedtime. It should not be used when trying to accelerate amino acid absorption.

Whereas, on the other hand, approximately 20% of the protein found in milk is Whey protein. Whey is the richest natural source of BCAAs (branch chain amino acids) and is usually the preferred choice for muscle building, weight loss and maintaining health. It increases protein synthesis, enhances immune function, antioxidant activity and fast absorption. It is excellent to consume Whey protein during the time of workout due to its fast absorption rate.

Athletes and bodybuilders usually combine the two, consuming whey for quick protein replenishment and banking on Casein for its slow and steady protein release, leading to muscle recovery while they are asleep.

 

DOES PROTEIN MAKE ME FAT?


According to a 2008 study published in "Nutrition and Metabolism", 20g of Whey protein per day helped obese participants lose an average of 6.1 percent of their total body fat mass over a 12-week period. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

 

I AM A VEGETARIAN. SHOULD I CONSUME WHEY PROTEIN?


It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat.Whey protein is a complete protein i.e. it contains all amino acids. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited.

 

CAN I TAKE WHEY PROTEIN IN COMBINATION WITH OTHER SUPPLEMENTS?


Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others. But if you are planning to stack other supplements with Whey protein, it is recommended to consult to a doctor or a certified trainer before doing so.