we are bringing for you articles from the various subjects like bodybuilding , nutritions , exercising schedules , machines , yoga &                                                                                                                    medidation.

we will be updating it every now and then and will accepts your suggestions and articles at xtremefitness@gmail .com and wll publish it                                                                                                       with your name.

  • What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!
  • Build your own muscle building stack !
  • What is creatine ? What are the benefits of creatine ?
  • Types of amino acids ? what are the functions of BCAA ?
  • Build Muscles with food / while sleeping ?