we are bringing for you articles from the various subjects like bodybuilding , nutritions , exercising schedules , machines , yoga &  medidation.

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  • What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!

Muscle growth relies on adequate proteins being available. That means a balance between protein intake and protein breakdown; something scientists call protein balance.

To further explain, to achieve muscle growth an individual should combine weight training along with a positive protein balance; meaning that protein intake and synthesis is higher than protein breakdown.

During a heavy weights session your muscles are forced into protein breakdown, with the body splitting the amino acids into energy or using them to synthesise new protein. Following training, to promote muscle growth this exercise-induced protein breakdown needs to be turned around to be positive – taking on extra protein is how you can do it.

  • Build your own muscle building stack !
  • What is creatine ? What are the benefits of creatine ?
  •  Build Muscle With FOOD ?  Click Below
  • Build Muscles with food / while sleeping ?  click below